Tuvar dal is high in carbohydrates, primarily in the form of complex carbohydrates such as starch and dietary fiber. Carbohydrates are the main source of energy for the body and are important for fueling various physiological processes. Tuvar dal is an excellent source of dietary fiber, both soluble and insoluble. Fiber is important for digestive health, promoting regular bowel movements, and reducing the risk of constipation. It also helps regulate blood sugar levels and cholesterol levels. Tuvar dal contains various vitamins, including vitamin B1 (thiamine), vitamin B9 (folate), and small amounts of other B vitamins such as riboflavin (B2), niacin (B3), and vitamin B6. These vitamins play important roles in metabolism, energy production, and overall health.