Soybeans are one of the best plant-based sources of protein, containing all nine essential amino acids. They are considered a complete protein, making them an excellent choice for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall body function. Soybeans contain carbohydrates, primarily in the form of starch and dietary fiber. Carbohydrates are the main source of energy for the body and are important for fueling various physiological processes. Soybeans are a good source of dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, and reducing the risk of constipation. It also helps regulate blood sugar levels and cholesterol levels.