sesame seeds
sesame seeds

sesame seeds Sesame seeds contain antioxidants, including lignans, sesamin, and sesamol, which help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation. These antioxidants contribute to overall health and may reduce the risk of chronic diseases like heart disease and cancer. Sesame seeds contain phytochemicals, including phytosterols and phytates, which have been associated […]

tuemeric Finger
tuemeric Finger

tuemeric Finger It seems like there might be a typo in your query. Did you mean “turmeric finger” instead of “tuemeric finger”? If so, turmeric finger refers to the raw rhizome or root of the turmeric plant, scientifically known as Curcuma longa. Turmeric is a popular spice and medicinal herb known for its vibrant yellow […]

chili
chili

project details Chili peppers are rich in vitamins, particularly vitamin C. A single chili pepper can provide a significant amount of your daily vitamin C requirement. They also contain vitamin A, vitamin B6, vitamin K1, and small amounts of other B vitamins like thiamine (B1), riboflavin (B2), niacin (B3), and folate (B9). Chili peppers contain minerals […]

Cumin seeds (jeera)
Cumin seeds (jeera)

Cumin seeds (jeera) Cumin seeds, also known as jeera, are small, crescent-shaped seeds derived from the Cuminum cyminum plant. They are widely used as a spice in various cuisines worldwide, particularly in Indian, Middle Eastern, and Mexican dishes. Cumin seeds contain essential oils such as cuminaldehyde, which gives them their distinctive aroma and flavor. These essential […]

Fenugreek seeds (Methi dana)
Fenugreek seeds (Methi dana)

Fenugreek seeds (Methi dana) Fenugreek seeds contain a notable amount of protein, making them a good plant-based protein source. Protein is essential for muscle growth, repair, and overall body function. These seeds are high in dietary fiber, including both soluble and insoluble fiber. Fiber is crucial for digestive health, promoting regular bowel movements, and helping to […]

Fennel seeds (sauf)
Fennel seeds (sauf)

Fennel seeds (sauf) Fennel seeds are rich in dietary fiber, both soluble and insoluble. Fiber aids in digestion, promotes bowel regularity, and helps maintain a healthy weight by promoting a feeling of fullness. Fennel seeds contain various vitamins, including vitamin C, vitamin A, and several B vitamins such as niacin (B3), pyridoxine (B6), riboflavin (B2), and […]

Dry Ginger
Dry Ginger

Dry Ginger Dry ginger contains bioactive compounds called gingerols, which are responsible for its characteristic flavor and aroma. Gingerols have antioxidant and anti-inflammatory properties, which may offer various health benefits. Dry ginger powder is primarily composed of carbohydrates. However, it is low in carbohydrates compared to other common food sources. One teaspoon of dry ginger powder […]

Dhaniya whole
Dhaniya whole

Dhaniya whole Coriander seeds contain a moderate amount of protein, which is essential for muscle repair, growth, and overall body function. Coriander seeds are rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders. Coriander seeds are rich […]

Black Mustard
Black Mustard

Black Mustard Black mustard seeds, scientifically known as Brassica nigra, are small seeds that come from the mustard plant. They are commonly used as a spice and offer several nutritional benefits. Here’s an overview of the content of black mustard seeds. Black mustard seeds contain a notable amount of protein. Protein is essential for muscle repair, […]

Ajwain
Ajwain

Ajwain Ajwain, also known as carom seeds or bishop’s weed, is a spice commonly used in Indian cuisine and traditional medicine. Here’s an overview of the nutritional content and components of ajwain. Ajwain seeds contain essential oils such as thymol, carvacrol, and terpinene, which contribute to their distinct aroma and flavor. These oils also have medicinal […]