Masoor (Lentil) Masoor dal is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Masoor dal is high in carbohydrates, providing a significant source of energy. The carbohydrates in masoor dal are mainly in the form of starch, […]
Rajma (kidney beans) Rajma is a rich source of plant-based protein, making it an important food for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall body function. Rajma is high in carbohydrates, primarily in the form of complex carbohydrates such as starch and dietary fiber. Carbohydrates are the main source of energy […]
Tuvar (Pigeon pea) Tuvar dal is high in carbohydrates, primarily in the form of complex carbohydrates such as starch and dietary fiber. Carbohydrates are the main source of energy for the body and are important for fueling various physiological processes. Tuvar dal is an excellent source of dietary fiber, both soluble and insoluble. Fiber is important […]
project details Soybeans are one of the best plant-based sources of protein, containing all nine essential amino acids. They are considered a complete protein, making them an excellent choice for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall body function. Soybeans contain carbohydrates, primarily in the form of starch and dietary fiber. […]
Urad (Black gram) Urad dal is a rich source of protein, particularly for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall body function. Urad dal is high in carbohydrates, primarily in the form of starch. Carbohydrates are the main source of energy for the body and are important for fueling various physiological […]
Moong (Green gram) Moong dal is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Moong dal is high in carbohydrates, providing a good source of energy. The carbohydrates in moong dal are mainly in the form of […]
vatana Vatana is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Vatana is high in carbohydrates, primarily in the form of starch. Carbohydrates are the main source of energy for the body and are important for fueling […]
Chana (Chickpea) Chana, commonly known as chickpea, is a leguminous crop known for its nutritional value and versatility in culinary applications. It is widely cultivated across various regions due to its adaptability to different climates and soil types. Chana comes in different varieties, including Kabuli Chana (white chickpea) and Desi Chana (brown chickpea), each with […]
kabuli chana Kabuli Chana, also known as white chickpeas, is a popular legume cultivated for its nutritional value and culinary versatility. It belongs to the Fabaceae family and is widely grown in regions with suitable climates for legume cultivation. Kabuli Chana is characterized by its large, round shape and creamy color, distinguishing it from desi […]